Why Do I Feel Tired After Oversleeping: Unraveling The Morning Sluggishness

Research has provided substantial evidence to support the link between excessive sleep and heightened fatigue levels. It is now understood that deviating significantly from one’s typical sleep patterns can disrupt the body’s natural rhythms, ultimately leading to increased daytime tiredness. This phenomenon highlights the importance of maintaining a consistent sleep schedule to optimize overall energy levels. The findings on this topic were published on July 30, 2019.

Have you ever wondered why oversleeping can leave you feeling even more tired? Well, the key to understanding this phenomenon lies in the concept of sleep cycles. When you sleep longer than your body requires, there’s a good chance you’ll wake up in the middle of a sleep cycle, which can lead to grogginess and fatigue, despite the extra hours of rest. For example, on a weekend after a demanding week, you might eagerly anticipate a luxurious 10-hour slumber to rejuvenate yourself. However, if you wake up in the middle of a sleep cycle during this extended sleep, you may still experience that tired and lethargic feeling. This is because the timing of your wake-up matters just as much as the quantity of sleep you get. (Note: The original date reference, “26th Jan 2017,” appears to be unrelated to the topic and has been omitted in this revised paragraph.)